Counterfactual thinking is thinking about a past that did not happen. This often happens in 'if only...' situations, where we wish something had or had not happened.
This can be so powerful we can change our own memories, adjusting the facts and creating new memories. It can happen to cover up trauma or may be just excuses to avoid facing uncomfortable truths. It can also be to explain what is otherwise unexplainable.
This can be so powerful we can change our own memories, adjusting the facts and creating new memories. It can happen to cover up trauma or may be just excuses to avoid facing uncomfortable truths. It can also be to explain what is otherwise unexplainable.
